Abbie looking fabulous.
It has been an adventure that I am enjoying – Abbie
I feel like I’m embracing my life more – Micha
Welcome to Episode 4 of Wags + Weight Loss! This was the first week Micha dined out since transitioning to her new plant based diet. She definitely feels encouraged to make her own healthy and delicious food at home! Abbie went back to work this week and had to make some adjustments in her daily activities. Both ladies are having an amazing learning experience.
And both had fabulous weight loss results this week!
What you’ll hear in this episode:
- How Abbie and Micha rejected peer pressure and stayed with their new diet.
- Positive changes that Abbie and Micha have felt they felt since they began this program.
- The difference between vegan junk food and a whole food plant based diet
- How to make your own vegan beans.
- What you should do if you are not hungry at a scheduled meal time.
- What are the effects of diet on dry skin?
- How flax seed, carrots, and sweet potatoes will improve your skin.
-Eric O’Grey
