“We might not be able to change things suddenly, but addressing the underlying causes will help.”
Micha was on vacation this week, so today’s show is a special guest edition with Dr. Preeti Kulkarni. Dr. Preeti is the naturopathic doctor from Cupertino, CA, to whom I credit my weight loss and health transformation. We’ve heard from Dr. Preeti before about diet and exercise, which are regular elements of our podcast, but today’s episode focuses on hormonal imbalances. Join us for this informative and practical conversation!
What you’ll hear in this episode:
- Dr. Preeti says that the place to begin is to screen for diabetes AND pre-diabetes.
- What is pre-diabetes and its risk?
- Dr. Preeti explains the difference in approach of traditional end-point medicine and functional medicine.
- In 2018, naturopathic doctors will be included under Medicare coverage, specifically to target diabetes prevention.
- From the CDC: 70% of Americans are overweight or obese.
- About 86 million Americans have pre-diabetes symptoms now!
- How to make hormones work correctly:
- Minimize blood sugar fluctuations
- Exercise during the first half of the day
- Eat a good, protein-rich breakfast
- What are endocrine hormones, and how are they tested?
- The importance of healthy snacks and meals.
- How animal proteins relate to insulin-resistance.
- Animal products—inflammation—diabetes.
- Many health issues arise from inflammation.
- A plant-based diet floods the body with nutrients and antioxidants.
- Dysglycemia: What is it?
- Lifestyle changes to correct hormonal imbalance.
- Small steps to make changes.
- The connection between arthritis, inflammation, and diet.
- The body’s inflammatory process: the positive and the negative.
- Benefits of turmeric in fighting inflammation.
- Thyroid issues, adrenals, and steroid hormones.
- Hypothyroid and hyperthyroid.
- Melatonin: the benefits of supplements to get the body back to normal.
- A new favorite area of study for Dr. Preeti: the gut microbiome and its relation to autoimmune diseases.
Dr. Preeti practices in Cupertino, California. Her website: www.coreintegrative.com
To request a consultation with Dr. Preeti, please call and leave a voicemail at 408-724-1486.
References for Hormonal Imbalances and weight loss:
- Metabolism. 2016 May;65(5):757-63. doi: 10.1016/j.metabol.2016.02.010. Epub 2016 Feb 24. Impaired insulin action in the liver, but not in adipose tissue or muscle, is a distinct metabolic feature of impaired fasting glucose in obese humans.Ter Horst KW1, Gilijamse PW1, Ackermans MT2, Soeters MR1, Nieuwdorp M3, Romijn JA4, Serlie MJ5. PMID:27085782
- Nature. 2016 Jul 21;535(7612):376-81. Human gut microbes impact host serum metabolome and insulin sensitivity.Pedersen HK, Gudmundsdottir V, Nielsen HB, Hyotylainen T, Nielsen T, Jensen BA, Forslund K, Hildebrand F, Prifti E, Falony G, Le Chatelier E, Levenez F,Doré J, Mattila I, Plichta DR, Pöhö P, Hellgren LI, Arumugam M, Sunagawa S, Vieira-Silva S, Jørgensen T, Holm JB, Trošt K; MetaHIT Consortium, Kristiansen K, Brix S, Raes J, Wang J, Hansen T, Bork P, Brunak S, Oresic M, Ehrlich SD, Pedersen O.
- Circulation. 2016 Jan 12;133(2):187-225. Dietary and Policy Priorities for Cardiovascular Disease, Diabetes, and Obesity: A Comprehensive Review. Mozaffarian D1. PMID: 26746178
- J American Coll of Nutrition NHANES 1999-2004 2011 Dec 30(6):502-10 People who nuts have a lower risk of diabetes and hypertension – upto 39% lower risk of mortality, 45% especially walnuts. 1 serving of nuts=28g, >3 servings per week had lower risk of CVD 55% and cancer by 40%.
- Eur J Clin Invest. 2015 May;45(5):494-503. doi: 10.1111/eci.12423. Epub 2015 Mar 9.Low-normal thyroid function and the pathogenesis of common cardio-metabolic disorders. van Tienhoven-Wind LJ1, Dullaart RP. PMID:25690560
- Intern Med. 2014;53(3):183-8.History of stress-related health changes: a cue to pursue a diagnosis of latent primary adrenal insufficiency.Yamamoto T1. PMID:24492685
- Clin Endocrinol. 2016;84(1):107-114. Effects of Intermission and Resumption of Long-term Testosterone Replacement Therapy on Body Weight and Metabolic Parameters in Hypogonadal in Middle-aged and Elderly Men Aksam Yassin; Yousef Almehmadi; Farid Saad; Gheorghe Doros; Louis Gooren