Wags + Weight Loss Episode 19: Healthy Plant Based Food Versus Vegan Junk Food

Micha enjoying delicious vegan food with a friend

Whether you’re eating for flavor, emotional, or psychological reasons, plant based nutrition offers a healthier alternative to the standard American diet. Tune into this week’s episode of Wags and Weight Loss for a fun and informative conversation with Micha and Eric talking about the many benefits of a whole food, plant based, no oil diet.

“How do you know you won’t like it if you haven’t tried it?” – Eric

What you’ll hear in this week’s episode:

  • Healthy eating in Asian countries.
  • Traveling while vegan.
  • Micha’s weight loss results.
  • Challenges of being Vegan.
  • All about white rice vs. Brown rice.
  • Using a pressure cooker.
  • Fine tuning habits to maximize results.
  • Approximating ingredients versus using exact measurements.
  • Consuming enough calories on a daily basis.
  • Junk food vegans versus healthy vegans.
  • Personal health reasons to be vegan.
  • Aches and pains.
  • Going vegan on a trail basis to start.
  • The perils of emotional eating.
  • Breaking through barriers to achieve your goals.

Resources:

https://www.myfitnesspal.com

 

Posted in Plant based diet, Podcast, Weight loss.