“It’s not a matter of if, it’s a matter of when” – Abbie
“It’s really exciting to rediscover my wardrobe” – Micha
Have you ever been on a diet and had to go out to eat? What should you do in that situation? Abbie and Micha are going through the same thing. They are still getting used to their new plant-based nutrition program but are loving it and are definitely seeing and feeling the results. So make sure to tune in to today’s podcast to learn how to have fun with friends while eating healthy plant-based whole foods!
Abbie and Micha’s weight loss success this week:
What you’ll hear in this episode:
- How you can eat out and still stick with your diet.
- What this diet does to make your skin look healthier.
- How you will know when you have reach your optimal weight.
- What you can do to stay at your optimal weight.
- What you should drink instead of sugary beverages.
- Why walking before meals will make you less hungry at meals.
Resources:
New Podcast Facebook Page: Wags + Weight Loss